Our services provide Weight Loss Coaching as well
as Wellness and Corporate Coaching

 This is a 12 week all natural, permanent weight loss program by educating, inspiring and motivating you to maintain a healthy lifestyle.

Wellness coaching inspires you to stay healthy!

A simple 15 or 30 minute  Corporate Foot Reflexology session improves mental clarity, relieves stress and rebuilds energy.
Pricing
in-form-coaching

In.Form Weight Loss Coaching

This is not a “lose weight quick” program.  This is a 12 week all natural, permanent weight loss program by educating, inspiring and motivating you to maintain a healthy lifestyle.  Weekly 20 minute sessions include motivational phone coaching, in office followups, and IN.FORM educational webinars to inspire you to stay healthy!

Note:  suggested supplements not included in price.

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wellness-coaching

Wellness Coaching

Includes 4 weekly 15 minute calls and unlimited Q & A texts

Got Questions? What should I eat?  What herbs or supplements should I take?  How much water does my body need? Why cant I sleep? Why is my stomach bloated?  How long do I follow the program before I see changes? Why? What? How?

Wellness coaching inspires you to stay healthy!  This customized one-one time allows you to “air out” and Temna will inspire you to change your thought process by illustration, education and simplifying your step by step process to better health!

Note:  suggested supplements not included in price.

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Temna McMillan

Corporate Wellness

Do you want win your employees over? Onsite Corporate Foot Reflexology is a unique hands on relaxation experience for employees to enjoy at their very own workspace.

A simple 15 or 30 minute  Corporate Foot Reflexology session improves mental clarity, relieves stress and rebuilds energy.  It’s a win-win!

Studies show that employee absenteeism,  turnover rate and overall productivity improves with onsite, stress release modalities such as Foot Reflexology.

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You Can Improve Your Health Without Copays

Dip.H.Ir.,C.H., BCR, BNC, LMT

I put into practice what I preach.  Wellness is a holistic way of life; mind, body and spirit.   A positive mental attitude (the mind),  exercise, clean eating, water, herbs and essential oils (the body), taking time to connect with the universe and family (the spirit).   This lifestyle change quickly transformed my body back to health!