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Traditional Naturopath & Health Consultant

THREE WAYS TO REBUILD

Temna's Rebuild Program

12 weeks of professional support to kick bad habits that make you sick and rebuild your body back to health.

  • Remote biofeedback scans
  • Wellness reports
  • Herbal regimens
  • Customized diet plan
  • Weekly coaching
  • Monthly checkups
  • FB group support
  • E-Coaching Suite
  • Long-term Maintenance Plan

Does not include herbal medicine and supplements.

DIY Biofeedback Scans

Discover your health strengths, stressors and suggested supplements to balance, all in 15 minutes!

  • Remote biofeedback scan
  • Emailed report

Does not include consultation or with Temna. Remote scanning device required.

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Just Curious Package

Are you just curious to see if Temna’s Rebuild Program is a fit for your health challenges? This package is for you!

  • Remote biofeedback scan
  • Emailed report
  • 10-min consultation with Temna

Remote scanning device required.

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FREE Health Protocols

Access Temna’s FREE list of health protocols, where you can purchase regimens that got results for clients with the same health challenges as yours.

HERBS & SUPPLEMENTS

Temna partners with Fullscript and Wellevate to offer you over 600 brands.

Get 10% Off All Products
Free Shipping on orders over $50

Customer service number:
(866) 807-3828

Get 10% Off All Products
Free Shipping on orders over $150

Customer service number:
(855) 935-5382

Take advantage of Temna’s discounts for these established manufacturers.

Get 10% Off All Products
Free Shipping on orders over $50

Customer service number:
(800) 231-5777

Get 25% Off All Products
Free Shipping on orders over $150

Customer service number:
(800) 223-8225

OTHER SERVICES

REFLEXOLOGY

Release stress with Foot Reflexology

  • In-office treatment with Temna
  • Includes essential oils
  • Energy balancing
  • Eastern and western Reflexology techniques

MEmotional

 Discover what mental and emotional stressors are effecting your health.

  • Remote mental and emotional biofeedback scan, report and consultation with Temna. 
  • Temna will help you change your perspective and raise your vibration so you can adapt or change the situation that’s causing you stress. 

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IRIDOLOGY

Discover inherited weaknesses for prevention.

  • In-office Iris topography health analysis
  • Consultation

Developing Health and Wellness Solutions

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Healthy Clients

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Developing Health and Wellness Solutions

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Healthy Clients

RESULTS

Joint pain – solved

“Imagine a 20 year old with arthritis and pain as bad as an 80 year old.  That was me.  When all the doctors gave up, Temna took me step-by-step through the transition from pain to health.”  -Marie M.

Mysterious Skin Issue

“Temna says “give the body what it needs, and watch it heal itself.” My skin is smooth and no itchy inflammatory patches.” – Sue C.

Mysterious Stomach Issue

“Since I was 10 years old, I had severe stomach issues that only coke would help. Doctor’s couldn’t figure out what was causing it. Thank you Temna for helping my stomach feel better naturally and no more Coca-Cola.” Katie F.

Depression

“Temna’s rebuild program works!  It changed my lifestyle and mindset and I will continue on my health journey for prevention,  A.W..” Katie F.

I Sleep Better than Ever

“Temna helped me sleep better than I ever have before. So simple, a scan, a regimen, a few questions and I was on my way.” – Seth

Rheumatoid Arthritis

“I’m off meds and on a healthy path symptom free.”  Donna M.

Cholesterol Gastrointestinal

“I highly recommend Temna. I haven’t feel this good for all my years.” – Israel R.

Anxiety  

“I started having anxiety but I wanted to try a natural approach first.  I’m glad my friend referred me to Temna. Her suggestions work and she takes the time to explain why I have the problem and what the remedies to in my body to fix it.”  C.T.

Temna is a Health Sherpa

“Although it’s the beginning of my journey I am confident in the path. Temna laid out the plan from the jump and I’m motivated. Sometimes you need a Sherpa to get you off the plateau of indecision.” – John B.

A little background…

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Dip.H.Ir., ND, BNC, BCR, LMT, CNHP
Traditional Naturopath & Health Consultant
Founder of Relax Rebuild

A little background

As a child, I suffered from asthma.  My father had his Master’s in Herbal Medicine and my mother held a certification in Aromatherapy.  Their knowledge proved vital in order to control my asthma, and by the age of eight my asthma symptoms were gone.

I always say, “herbal medicine and a healthy lifestyle replaced having to use a nebulizer and pump.”

In 2015, I was experiencing debilitating lower back pain, to the extent that I wasn’t able to walk and my left leg “wasn’t working”. 

 

After several MRIs, and opinions from three neuro-spine doctors, the prognosis was grim.  Surgery was the unanimous recommendation. I thanked the doctors for their perspective and decided to focus on my holistic approach (which is now Temna’s Rebuild Program) until the surgery date. 

Three months later and the day before surgery, I had an appointment with the doctor. He couldn’t believe I was walking and my pain was being managed with herbal medicine. 

To this day, I continue on my path of holistic care for pain management, and have been able to avoid “the knife”, surgery.

I have many degrees and accolades, but I wanted to share with you the things that give me drive.  I’m living proof that this approach works.  I enjoy sharing holistic solutions so people can better their health without “chemicals and the knife”, or medication and surgery.”

-Temna

 

I have many degrees and accolades, but I wanted to share with you the things that give me drive.  I’m living proof that this approach works.  I enjoy sharing holistic solutions so people can better their health without “chemicals and the knife”, or medication and surgery.”

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