Millions of Americans suffer from the effects of genetic weakness, stress and poor eating habits. My mission is to provide Iridology, Reflexology and Wellness Coaching services, as non-invasive all natural methods, for individuals to monitor and maintain their health for wellness and prevention.

- Temna McMillan Sturdivant, Dip.H.Ir., C.H., BCR, BNC, LMT

Temna McMillan Sturdivant,
Founder of Relax | Rebuild LLC

Temna McMillan Sturdivant,  has over 21 years experience in the wellness field. She has earned certifications as a Diplomate Holistic Iridologist, Clinical Iridologist, Board Certified Reflexologist, Herbalist, BioEnergy & Nutritional Consultant,  Licensed Massage and Body Work Therapist #11284.  She is a member of the Certified Natural Health Professionals, Health Keepers Alliance, Associated Bodywork & Massage Professionals and founder of RELAX REBUILD LLC.  Temna shares her knowledge through lectures, seminars and workshops at various healthfairs, corporate wellness events, health expos, public TV, Rotary Clubs, Herb Societies, local newspapers, radio, Breast Cancer groups, MS Consortium, and clinical practice. Neutraceutical recognition includes Nature’s Sunshine Products 21 years and Young Living Essential Oils 18 years.

Temna accompanied her father, a Master Herbalist of 45 years, to seminars, workshops and at his health clinic.  During this time, Temna was educated on how to use herbs, instead of over-the-counter medicine for wellness.   At the clinic, Iridology, Reflexology, herbs, nutrition and other natural remedies were suggested to clients for wellness and prevention.

Her mother also played an important role in her life by sharing the knowledge and proper usage of high frequency essential oils from Young Living,  for emotional release and balance.

In 1993, Temna McMillan Sturdivant decided to attend the International Academy of Natural Health Sciences in Ottawa, Canada where she received certification in Iridology, Reflexology, Herbalolgy, BioEnergy and Nutrition.  In 2010, Temna received Diploma of Massage Therapy from South Peidmont Community College, Monroe NC.  In 2015, she receved the honorary Diplomate of Holistic Iridology achievement from the International Institute of Iridology, Waynesville, NC.

Temna is a continuous learner.  “Intrigued by the variations of Reflexology, after college, I literally traveled around the world to Bali, Indonesia; Singapore; Hong Kong; London, England; Ontario, Canada; Quebec, Canada; and various parts of United States, to learn additional styles and techniques of Reflexology.”

Temna has continued her studies in various other natural health modalities and utilizes her knowledge to customize sessions.  These studies include but not limited to:  Psychology, Muscle Response Testing, Ream’s Biologic Ionization testing, Dr. Locke’s Techniques, Ingham Method Reflexology, Aroma Therapy, Qi Reflexology, Balinese Reflexology, Neuromuscular Massage, Myofascial Release, Trigger Point Therapy, Energy work and various Herbal Seminars.