How often do I need an Iridology Assessment?


It is suggested to use Iridology as an annual health and wellness check up.

However, if you are at a critical point in life where you are targeting symptoms, and are serious about a lifestyle change for prevention,  then monitoring your health with an Iridology assessment is suggested as follows:

1st appointment-  Iridology Assessment

Includes Iridology assessment, BioChemistry Test, Zyto Compass bioscan, consultation and wellness coaching.  Based on your assessment and test results, targeted nutrition, herbs and supplements are suggested to support your healthier lifestyle changes.

2nd appointment-  Iridology comparison follow-up (6 weeks after starting program)

3rd appointment-   Iridology comparison follow-up (12 weeks after starting program)

Annual maintenance.

Remember “Health is your choice…your wellness is my mission!” Call or text anytime for wellness coaching!  704.323.1327

How often should I have a Reflexology session?

Reflexology Massage sessions are suggested for relief of stress, tension, emotional and mental challenges that life presents to us on a daily basis. Because Reflexology | Massage is so effective, most clients have a session and may not need another until they intuitively feel like it’s time.

However, if you are at a critical point in life where you are experiencing  serious lifestyle challenges, such as school, work, divorce, death of a family or friend, then a weekly or bi-weekly session is VITAL!  This frequency can be maintained until the you feel like the situation has subsided and then go back to a normal routine of Reflexology | Massage.

Remember “Health is your choice…your wellness is my mission!” Call or text anytime with additional questions!  704.323.1327

How often should I have a RainDrop-Emotional Release session?

RainDrop – Emotional Release technique is suggested once every 4 months.

 However, if you are at a critical point in life where you have heavy “mental chit chat”, or cant sleep at night, or “stressed out”, then a session would be suggested more frequently, according to the client’s needs, until they can go back to normal routine.

Remember “Health is your choice…your wellness is our mission!” Call or text anytime if question arise!  704.323.132

What should I expect when I change to clean eating habits?

What Symptoms To Expect When You Improve Your Diet?

“Symptoms? I thought improving my diet would make me feel better, not get symptoms!”  You might be thinking.

Perhaps the greatest misunderstanding in the fields of nutrition is the failure to understand and interpret the symptoms and changes, which follow the beginning of a better nutritional lifestyle change. A remarkable thing happens when a person improves the quality of the food he consumes!

When the food you ingest is of higher quality than the tissues from which the body is made, the body discards the lower quality tissues, to make room for the higher quality materials to make healthier tissue!

During this process of regeneration, lasting about 10 days to several weeks, the body will have days of vibrant energy and “feel good”, which means it now has the strength and “ammunition” to get rid of unwanted toxins in the body. When the body has the strength to discard unwanted toxins, mucous and catarrh, the emphasis is on breaking down and eliminating lower quality tissue. Drink plenty of water to flush out these toxins!

Also at this time, the vibrant energy often found in the external parts of the body, the muscles and skin, moves to vital internal organs and starts reconstruction. This movement of energy produces a feeling of less energy in the muscles, which the mind interprets as weakness. At this time, more rest and sleep is often needed, and it’s imperative to avoid stimulants of any kind, which will abort and defeat the regenerative process.

Remember the body isn’t getting weaker it’s simply using its energies in more important internal work rather than external work involving muscle movements. With patience and diligence, a person will soon feel more energy than before. By ingesting higher quality foods (organic produce, herbs, supplements), the

body begins a process called “retracing”. The initial focus is on eliminating the waste and toxins deposited in the tissues. However, the process creates symptoms that are often mis-interpreted.

For example, a person stops consuming coffee or chocolate and experiences head aches and a general letdown. The body begins discarding toxins (caffeine or theobromine) by removing them from the tissues and transporting them through the bloodstream. However, before toxins are passed through elimination, they register in our consciousness as pain. In other words a head ache. These same toxins also stimulate the heart to beat more rapidly, thus producing the feeling of exhilaration. The letdown is due to the slower action of the heart, which produces a depressed mind state.

They are NOT deficiencies. Do NOT treat them with stimulants or drugs.  These symptoms are constructive even though unpleasant at the moment; don’t try to cure the cure.

The symptoms will vary according to the materials being discarded from your own body’s history of toxic buildup, the condition of the organs involved in the elimination, and the amount of available energy.

Symptoms may include:

  • Headaches
  • Fever/Chills
  • Colds
  • Sinus drainage
  • Mucous
  • Diarrhea
  • Cold or  flu-like symptoms
  • Constipation
  • Skin eruptions
  • Fatigue
  • Sluggishness
  • Nervousness
  • Irritability
  • Depression
  • Frequent Urination

and more…

The symptoms will be milder and pass more quickly if one gets more rest and sleep. Understand that the body is becoming healthier by eliminating waste and toxins, including toxins produced by the chemical responses from negative thoughts! Had they remained trapped in the tissues eventually they would have brought about illness and disease, thus causing greater pain and suffering!

Finally, don’t expect to improve your diet and feel better and better every day, until you reach perfection. The body is cyclical in nature. Health returns in aseries of gradually diminishing cycles.

For example, you may begin eating better and start feeling better. After some time, you may experience a symptom such as nausea or diarrhea. After a day, you feel even better than before and all goes well for a while. Then you suddenly develop a cold, the chills and lose your appetite. Without the use of drugs, you recover from these symptoms and suddenly you feel great. This feeling of well-being continues for quite some time and then out of the blue you break out in a rash. The rash flares-up, but finally disappears.

Suddenly you feel better than you’ve felt in years! As the body becomes pure, each reaction becomes milder and shorter in duration, followed by longer and longer periods of feeling better than ever before until you reach a level or plateau of vibrant health…your optimal health potential.

Courtesy of:

Temna McMillan Sturdivant, Dip.,H.,Ir.,BNC, BCR, C.H.,LMT

Are these services safe for children?

It is always suggested to seek the advise from a physician.

Iridology, Reflexology and Massage have been proven as extremely effective, all natural, non invasive modalities for children.

Children get stressed out too!  Daily pressures of school, peers and routine effect children and teens.  In those tender years, it’s prime time to focus on health and wellness for prevention.

Naturally the wellness suggestions are appropriately customized for each child’s age and situation.