“The best medicine of all is to teach people how NOT to need it”, said Hippocrates.   This is Temna’s philosophy and heartfelt mission to help people feel better with natural remedies that heal the mind body and spirit without chemicals and surgery.


Certified Natural Health Professional

“Over 25 years experience with holistic, non-invasive health services to help people assess and progress.”

Temna McMillan Sturdivant,  has over 25 years experience in the wellness field. She has earned certifications as a Diplomate Holistic Iridologist, Clinical Iridologist, Traditional Naturopathic Practitioner, Board Certified Reflexologist, Herbalist, BioEnergy & Nutritional Consultant,  Licensed Massage and Body Work Therapist #11284. She is a member of the Certified Natural Health Professionals, Health Keepers Alliance, Associated Bodywork & Massage Professionals and founder of Relax Rebuild, LLC. Temna shares her knowledge through lectures, seminars and workshops at various health fairs, corporate wellness events, health expos, public TV, Rotary Clubs, Herb Societies, local newspapers, radio, Breast Cancer groups, MS Consortium, and clinical practice. 

Temna accompanied her father, a Master Herbalist of 45 years, to seminars, workshops and at his health clinic.  During this time, Temna was educated on how to use herbs, instead of over-the-counter medicine for wellness. At the clinic, Iridology, Reflexology, herbs, nutrition and other natural remedies were suggested to clients for wellness and prevention.

Her mother also played an important role in her life by sharing the knowledge and proper usage of high frequency essential oils for emotional release and balance.

In 1993, Temna decided to attend the International Academy of Natural Health Sciences in Ottawa, Canada where she received certification in Iridology, Reflexology, Herbololgy, BioEnergy and Nutrition.  In 1997 she received Certified Natural Health Professional status.  In 2000, she achieved Naturopathic Practitioner from the Trinity School of Natural Healing. In 2010, Temna received Diploma of Massage Therapy from South Peidmont Community College, Monroe NC.  Lastly in 2015, she received the honorary Diplomate of Holistic Iridology achievement from the International Institute of Iridology, Waynesville, NC.

Temna has continued her studies in various other natural health modalities and utilizes her knowledge to customize sessions.  These studies include but not limited to: Psychology, Muscle Response Testing, Ream’s Biologic Ionization testing, Dr. Locke’s Techniques, Ingham Method Reflexology, Aroma Therapy, Qi Reflexology, Balinese Reflexology, Neuromuscular Massage, Myofascial Release, Trigger Point Therapy, Energy work and various Herbal Seminars.

“The best medicine of all is to teach people how NOT to need it”, said Hippocrates.   Temna’s mission.





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