Temna’s Signature Treatments



This treatment combines intuitive, firm yet flowing Foot Reflexology techniques from around the world.  Your treatment also includes essential oils, that resonate with your body, based on your two minute Zyto Compass bioscan preceding your session.     30 min – $55 | 50 min – $75


This treatment is an intuitive, firm yet flowing combination of Reflexology, deep tissue, Swedish, myofacial, neuromuscular, energy balancing massage techniques.  Your treatment includes essential oils that resonate with your body based on your Muscle Response Test (MRT) results, preceding your session.    60 min – $130 | 90 min – $165 | 2 hour – $195


This treatment uses intuitive deep tissue, neuromuscular , trigger point and myofacial massage techniques to release your specific problematic area.  60 min – $130 | 90 min – $165

Carpal tunnel

Lower back pain

Frozen shoulder

Foot pain

Rotator cuff

Hip or knee pain

Neck and shoulder pain

Golf, tennis or any other sport related issue


This is a Reflexology and full body massage treatment that targets the back, neck and occipital region of the head, where you hold stress and deep rooted thought processes.  This treatment includes a customized essential oil drop technique, along the spine, based on your Muscle Response Test (MRT) results, preceding your session.    60 min – $130 | 90 min – $165 | 2 hour – $195

What is Reflexology?

Are you suffering from the physical and emotional effects of life’s frustrations, concerns, work, and responsibilities?  Stress is a silent killer!  There are over 400 stress induced symptoms, that in time, may develop into “dis-ease”.

Reflexology is a natural health science, used for centuries, to “de-stress” the body.   Reflexology is known best for balancing hundreds of emotional and physical stress-induced symptoms.  Anxiety, depression, mental fatigue, neck, shoulder, lower back pain, joint discomfort, fibromyalgia, irritable bowel syndrome,  headaches, etc…. to name a few.

Reflexology is based on the principle that there are over 7,000 nerve endings in the feet alone, that are pathways to the nervous system in the body and branch out to every organ, tissue, muscle and gland in the body.  Through application of pressure techniques on these reflexes a stimulus goes through the nervous system, releasing blockages caused by stress.  Therefore, Reflexology relieves tension, improves circulation and helps promote the natural function of the corresponding areas of the body.

Who Should Have a Session?

Reflexology is for everyone!  Women, men, elderly, infants, children and teenagers.  Because of lifes daily challenges, men and women of all ages benefit from the releif of stress buildup symptoms.  Babies can receive a Reflexology session that focuses on points for colic, sinus congestion, constipation, and relaxation.  Children will also benefit from stimulation on their feet. It will increase their immune function. They will benefit with ease of digestion.  And even ADD (attention deficit disorder) has been reduced.  The elderly enjoy improved circulation, sleep and a healing touch. The chronically ill may receive both pain relief from a session, as well as digestive support.

What are the benefits of Massage Therapy?

Improves sleep

With lower cortisol and increased serotonin clients have more restful nights. Its been said that clients have an easier time both falling asleep, and staying asleep.

Reduces blood pressure

Increasing circulation, thereby helping deliver oxygen and other nutrients throughout your whole body.
Can aid with weight loss. Stress can increase our desire to eat and also slow down our metabolism. Reducing cortisol results in an increased metabolism.

Improves digestion

When we are relaxed our bodies are better able to digest food and obtain needed nutrients from our foods.
Preventing injuries and illness. Tense muscles can cut off circulation and contribute to developing chronic aliments.

Massage can reduce heart rate, and strengthen our immune system by producing additional lymphocytes.

Lowered stress from massage can help us to maintain a more alkaline pH in our bodies, making us less likely to suffer from common diseases.
Regular massage can decrease inflammation in our bodies, one of the main causes of many diseases.