Despite many tests showing everything is fine, something just doesn't feel right. Could it be stress?

Stress is the root cause of over 400 hundred stress induced symtoms which can lead to serious health, mood and behavior problems and eventually disease.  Why?  Over time, months to years, the body’s response to daily stressors cause imbalances that erode vital nutrients from the body.  Nutritional  deficiencies and injurious lifestyle habits contribute to mental fatigue, pain, inflammation, deterioration and hormonal imbalances of the body.

Temna’s services provide non-invasive methods to release, reduce
or eliminate your stress induced symptoms.

A session for relaxation, balance and release of mental stress.

Relaxes the body which invites better functionality of the body.

Emotional release and energy balance.

Used in every session. They are key components to release negative emotions and balance energy.

BioNeuro Pain Release Treatment

60, 90 minute sessions

This customized therapeutic Reflexology Massage session targets your neck, shoulder, lower back or any other problematic area.

This session includes essential oils, deep tissue, myofascial release, neuro muscular, muscle release techniques that are strategically applied during your session.  This unique approach to therapeutic massage relaxes and RELEASES the muscle to give you long lasting relief.   60 min. $130 | 90 min. $165

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Reflexology Massage Treatment

60, 90 minute or 2 hr Board Certified Hand, Foot Reflexology and Therapeutic Massage combination with Essential Oils

​This session is the perfect full body Reflexology Massage combination for complete mind, body, spirit relaxation and release!

​Reflexology benefits include mental clarity and emotional release, of the effects of stress on the body.  Individuals have found mental relief from the effects of buried past trauma, issues, frustrations, unhappy memories and phantom pain.  “I feel lighter, like an emotional weight lifted off my shoulders.”

​Massage techniques include Deep Tissue, Myofascial Release, Muscle Release Technique, Neuro muscular and Therapeutic massage.  60 min. $130 | 90 min. $165 | 2 hour $195

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Mental Clarity & Emotional Release Treatment

This unique session targets prime areas effected by mental and emotional stress; feet, scalp, neck, shoulder, upper, middle, lower back.

This session uses Reflexology, myofascial release, cranial sacral therapy, trigger point therapy, deep tissue massage, energy balancing, intuition and the power of high frequency essential oils for emotional release of buried past trauma, unhappy memories, energy balance, sciatica, chronic back pain, bone and joint discomfort, relax stressed muscles and reduce inflammation.

Why use essential oils?  The special properties of essential oils enhance the treatment.  Essential oils are high in antioxidants, mood elevating and balancing, creating an unfavorable environment for harmful negative frequencies that can affect the mental and physical health of the body.

Essential oils are known to boost stamina and energy, help you relax, help manage stress and frustration and promote overall health, vitality, and longevity.  90 min. $165


Board Certified Foot Reflexology

30 or 50 minute Board Certified Foot Reflexology session with Essential Oils,

This session is beneficial so much more than just foot discomfort or plantar fasciitis.

​Reflexology benefits include mental clarity and emotional release of the effects of stress on the body.  Individuals have found relief from the effects of buried past trauma, issues, frustrations, unhappy memories and phantom pain.  “I feel lighter, like an emotional weight lifted off my shoulders.”  30 min. $55 | 60 min. $75

​For kids too!

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You can improve your health naturally!

Dip.H.Ir.,C.H., BCR, BNC, LMT

I put into practice what I preach.  Wellness is a holistic way of life; mind, body and spirit. A positive mental attitude (the mind),  exercise, clean eating, water, herbs and essential oils (the body), taking time to connect with the universe and family (the spirit).   This lifestyle change quickly transformed my body back to health!