Temna’s Rebuild Program is designed to transform your mind, body and spirit to think, feel and be healthy. This proven method creates healthy habits to last a lifetime.
MIND – Temna helps you change your perspective and relationship with the foods you choose to eat. The mind is powerful and is the controller of your actions. Deep-rooted eating habits from childhood and experiences in life need to be uprooted and exposed in order to change your perspective about what you consider a “food “.
BODY – Temna uses a Biofeedback Scan interpret the body’s messages. The body communicates constantly within itself to maintain a homeostasis state of health. This information is used to customize which foods, herbs and supplements you need to 1. Detox bacteria, parasites and other mycotoxins from the cells that can cause symptoms and disease 2. Replenish the body with nutrients for energy. 3. Rebuild the body with healthy foods, herbs and supplements for wellness.
SPIRIT – Mental and emotional healing is vital for wellness. Deep-rooted thoughts and emotions from childhood and traumatic experiences in life need to be resolved and let go, in order to heal. During your program, an emotional healing session is included to help you balance your mental and emotional spirit. The nice thing about this session is the techniques release the effect that these deep-rooted thought and emotions have on the body, without having to talk about it. It is truly empowering and healing.
Phase 1 Benchmark – Discover the “why” you don’t feel well.
Phase 2 Rebuild – Rebuild your body by detoxifying unwanted parasites, bacteria, mycotoxins and nourish your body with herbs, supplements and diet. Release deep-rooted emotional perspectives, which contribute to symptoms and disease.
Phase 3 Maintain – Maintain our health for prevention.
We use ZYTO hand cradles to gather biofeedback information remotely. The accuracy of this FDA approved medical device is trusted by health care practitioners around the world. Purchase your device here.
There is no need to be a perfectionist. Your body (and Temna) will forgive you for small deviations and you will still see progress. However, deviations should not become routine. In the future, there may room for “cheat days” after you have reached your health goals. But for now, you are expected to follow your program closely.
You will have to start the program from the beginning with a Benchmark appointment if we don’t see you within the allotted time. Your body’s health is not static. Biofeedback scans are a snapshot of your health at a moment in time and the data does expire (see time limits below).
The program starts here.
The Benchmark appointment is your starting point to discover the “why” you don’t feel well. Your suggested recommendations will prepare the body for the Rebuilding Phase.
Benchmark appointment includes:
Temna will schedule your next appointment – the Benchmark Checkup
Assess your progress and plan your goals
Benchmark Checkup is scheduled between 15 and 21 days after your benchmark appointment. Temna will compare your Biofeedback scans to assess your progress, answer questions and concerns, and collaborate useful strategies to help you get the most from your health journey.
Benchmark Checkup appointment includes:
Depending on the results of this appointment, Temna will help you transition into the Rebuild or Maintenance phase.
You will have to start the program from the beginning if we don’t see you within 30 days from your benchmark appointment. Your body’s health is not static. Biofeedback scans are a snapshot of your health at a moment in time and the data does expire.
Appointments that change your health.
Phase 2 – Rebuild
The Rebuild Phase is a vital phase to improve health down to the cellular level. Typically this process takes three months plus and additional month for each year you’ve had a symptom.
For example, if your symptom is constipation, then you can expect to be on your Rebuild Phase for three months minimum. However if you’ve been struggling with constipation for five years, then you can expect to be on your Rebuild Phase for at least eight months (3 months minimum then add one month for every year you’ve had the symptom.).
Why? This is based on the universal rule for the body to detoxify and rebuild itself completely down to the cellular level.
The nice thing is, your body wants to heal! So you will notice improvements to your health within the first 10 days of starting your Rebuild Phase. Another perk during this phase is you will be making positive lifestyle changes to improve and maintain your health for prevention of symptoms and disease.
Benefits of the Rebuild Phase:
Rebuild Phase Follow-ups include:
Rebuild Phase Follow-ups are scheduled every 3-4 weeks so Temna can assess your progress.
*NOTE – “cheat” or what Temna likes to call “fun” days (it’s a more positive word) are NOT allowed during your Rebuild Phase. It’s imperative to give the body a break off junk, processed and unhealthy foods! Especially, bread, cereals, cakes, cookies, fried foods, sugar drinks etc… If this makes you sad then you may need to revamp your perspective thinking these are “foods”. Foods are meant to support and nourish the body, not tear it down. Food for thought, wink.)
You will have to start the program from the beginning if we don’t see you within 40 days from your previous appointment. Your body’s health is not static. Biofeedback scans are a snapshot of your health at a moment in time and the data does expire.
Appointments focused on maintenance and prevention.
Maintain the gains for prevention! Now that you have rebuilt your body back to health, it’s time to maintain. Maintenance Followups are scheduled every 3 months to keep track of your health (it only takes a few months for symptoms and disease to surface), adjust supplements regimen (your body likes variety), and get you back on track if you are sidestepping.
Remember it’s always easier to “nip it at the bud” for prevention.
Maintenance Followups include:
NOTE: During the Maintenance Phase you will be allowed “fun” days as Temna calls them. Every”body” is different and Temna will suggest accordingly, but usually the rule is eat clean, no exceptions, Sunday dinner through Friday lunch. Friday dinner through Sunday brunch could be your “fun” days… in moderation of course. Temna will help you find the balance based on your case.
You will have to start the program from the beginning if we don’t see you within 100 days from your previous appointment. Your body’s health is not static. Biofeedback scans are a snapshot of your health at a moment in time and the data does expire.
REMINDER “cheat” or what Temna likes to call “fun” days (it’s a more positive word) are NOT allowed during your Discover or Rebuild Phase. It’s imperative to give the body a break off junk, processed and unhealthy foods! Especially, bread, cereals, cakes, cookies, fried foods, sugar drinks etc… If this makes you sad then you may need to revamp your perspective thinking these are “foods”. Foods are meant to support and nourish the body, not tear it down. Food for thought, wink.)
REMEMBER: If your appointment is remote, remember to setup about ten minutes prior. You will need your Windows computer or laptop running with your ZYTO Bioscan device plugged in. Also be sure you are able to start a ZOOM meeting on a device.
NOTE: It is very important that you stay with the recommended brand of herbs and vitamins on the regimen and purchase from our reputable supplier. You can purchase most of the items listed on a regimen from Relax Rebuild’s online Fullscript store or our Wellness Living portal. We do not recommend you purchase from other sources like Amazon because they are not held responsible when products are tampered with, close to their expiry date or even expired. Also, substituting brands can compromise potency and purity.
E-COACHING: Temna has prepared e-coaching tools that are inspiring, insightful and entertaining. Read the Emails, listen to the webinars, watch the videos. Temna works hard to share feedback, research and experience that is intuitive and useful. Motivation is by far the biggest obstacle to the Rebuild program. The best antidote is staying tuned in. Coaching tunes into the large Rebuild community that Temna shares through her content. The quips, tips, and testimonials keep you focused and tuned in to your progress, your goals and the rebuild process.
The Regimen: are never a cookie cutter approach nor a shot in the dark. Your regimen is tailor made specifically to your body’s current needs. Actually the rebuild process reveals layers of underlying issues over time. Frequent adjustments mean we hit targets as they surface which encourages faster rebuilds. The regimen provides direction with diet, exercise, herbs and supplements. Does this mean you will end up with a cabinet full of half used bottles? Absolutely not! Just send an image of the products you have on hand. We take this into account with the adjusted regimen. In most cases we recommend finishing the bottle. Additional items are recommended when necessary.
ZYTO Bioscan remote device
Temna highly recommends completing your Rebuild Program remotely. This is possible with the one time purchase of the ZYTO Bioscan remote device. It saves you travel time, follows social distancing best practices and can be used by any friends and family on the program for life.
The ZYTO Bioscan remote device is connected via USB to a Windows computer or laptop. Shortly before your appointment, Temna will send you a link to connect your computers and scan to determine your current health situation.
All Temna’s Rebuild remote appointments require a ZYTO Bioscan device that is connected via USB to a Windows computer or laptop.
