TEMNA’S FUNDAMENTAL FIVE
1 – FOLLOW THE DIET FOR YOUR BLOOD TYPE: When people hear the word diet they panic. Trust me, there is no reason to go hungry on this diet. There are a wide variety of foods you can eat that fit your blood type. Just stay within the lanes. Only eat the “highly beneficial” and “neutral” foods according to your Blood Type Diet list. Do not eat from the foods listed under the “avoid” column.
2 – HERBS & SUPPLEMENTS: Support, nourish and detoxify the body with guaranteed pure herbs and supplements.
3 – WATER: Drink half your body weight in ounces of water each day. Ex. 160 lbs = 80 oz of water each day. Not drinking enough water is like putting a large load of laundry in the wash, with a small load worth of water. The laundry cannot not get clean! Likewise, your body will struggle detoxifying itself unless it has enough water to flush toxins out.
4 – MOVEMENT: Exercise is imperative. Stagnant water in a pond creates an environment for bacteria, parasites and unwanted critters. Likewise, lack of daily exercise creates an environment conducive for unwanted toxins in the body, which cause symptoms and in time dis-ease.
5 – BE PATIENT, CONSISTENT and COMMITTED! In other words, no cheating and no compromise. Positive thought: your body will reward you for every health positive thing you do. Sobering thought: your body will pay for every health hazard you take. At the very least stick to your regimen until you reach your health goals. Remember the back to health formula: It takes three months for the body to properly detoxify down to the cellular level. Then add one month for each year you’ve had the symptom. So the longer you can make room for better health habits, the better.