Temna’s Rebuild Program

Temna Rebuild Program Banner (2)

 90-Day Schedule

What happens in 90-days?

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Benchmark Appointment - Start here.

The Benchmark appointment is your starting point to discover “why” you don’t feel well.  Your suggested recommendations will prepare the body for the Rebuilding Phase. 

Benchmark appointment includes:

  • Biofeedback scan – a technologically advance, non- invasive scan to get cellular “feedback” on the body stressors.    
  • 20+ page Wellness report
  • Up to 50 minute live consultation with Temna
  • Diet and healthy living strategies
  • Suggested herbs and supplements to support the body during the process
  • E-Coaching to keep you inspired
  • 30 Day regimen and consistent contact

Temna will schedule your next appointment approximately 30 days after.

Month 1 Check Up - The Get Relief Month

Track your progress, plot the future

The Benchmark Followup is scheduled between 20-30 days after your initial benchmark appointment.  Temna will compare your Biofeedback scans to assess your progress, answer questions and concerns, and collaborate useful strategies to help you get the most from your health journey.

This check-up (as with all other checkups) includes:

  • Biofeedback scan
  • 20+ page Wellness report
  • Up to 20 minute live consultation with Temna
  • Diet and healthy living strategies
  • Regimen for the next 30 days.
  • Suggested herbs and supplements to support the body during the process.
  • E-Coaching to mentor and keep you inspired

Temna will schedule your next appointment approximately 30-days later.

Month 2 Check Up - The Detox Month

The second month is a vital phase to improve health down to the cellular level.

By this time your body is thouroughly convinced that after all the failed attempts in the past, finally you mean business… and get ready for it… it will start to dump.

This is the time you need me the most. Stay in touch, get reassured and find support to get past the humps.

This check-up (as with all other checkups) includes:

  • Biofeedback scan
  • 20+ page Wellness report
  • Up to 20 minute live consultation with Temna
  • Diet and healthy living strategies
  • Regimen for the next 30 days.
  • Suggested herbs and supplements to support the body during the process.
  • E-Coaching to mentor and keep you inspired

Temna will schedule your next appointment approximately 30-days later.

Month 3 Check Up - The Rebuild Month

The third month is where the body is ready to start rebuilding.  Be mindful that total rebuild may take more than 30 days depending on how long a dis-ease was present.  But at this point, you are going to really enjoy coming back to life feeling years younger.

This check-up (as with all other checkups) includes:

  • Biofeedback scan
  • 20+ page Wellness report
  • Up to 20 minute live consultation with Temna
  • Diet and healthy living strategies
  • Regimen for the next 30 days.
  • Suggested herbs and supplements to support the body during the process.
  • E-Coaching to mentor and keep you inspired

Temna will schedule your next appointment as needed.

Temna’s Rebuild Program FAQs

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What is a ghost client?

A ghost client is someone who starts the program and fades away before completion.  If we don’t see you within 60 days from your last Temna’s Rebuild Program appointment (a ghost client), we will have to start all over.  Why?

Your body’s health is not static. Biofeedback scans are a snapshot of your health at a moment in time so the information is valid for a limited time.  To get the full benefit from the program be sure to enjoy all the appointments and services within the recommended time frame.

Can I get additional help during the program?

Yes!  Temna’s Q & A Sessions are always available.  Please see the Services page for details.

What comes after the program?

Temna will schedule you for maintenance appointment at a frequency commensurate to your progress and long terms goals. 

TEMNA'S REBUILD PROGRAM

90-Days of professional support to kick bad habits that make you sick


Do It Yourself (DIY)

Assess your health with pinpoint accuracy and decide what’s best for you.

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