TEMNA’S REBUILD PROGRAM

TESTED METHOD, PROVEN RESULTS

ALL PHASES v1

OVERVIEW

Temna’s Rebuild Program

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Temna’s Rebuild program, is a proven method to get people back to health.  The short term benefits are immediate and easy to expand to long term health benefits.  Temna’s strategy is built around the universal 3 month+ rule.  It takes 3 months to rebuild the body plus an additional month for every year of having the symptom.

But remember, you don’t have to wait 3+months to feel better.  You will start feeling a positive difference just days after starting your program.  

  • Phase 1 of Temna’s Rebuild program is 15 days of focused change that brings immediate results.  Temna will assess your health with the benchmark appointment, create a specialized regimen for you to follow, then prove your progress with a checkup after 15 days.   Everyone experiences ups and downs during their journey back to health.  This is especially true as we progress with the rebuild process.
  • Phase 2 of Temna’s Rebuild is carefully designed to manage the detoxification process and ultimately rebalance the body. We deepen the rebuild with regimen adjustments and reassessments every two weeks.  Two week FollowUP continue until the body balances and the changes are well established.
  • Phase 3 of Temna’s Rebuild is the best way to maintain the gains.  Health is never static.  In fact, it is in constant flux.  This phase provides monthly follow ups that accomplish three goals.  Maintain, prevent and discover.  The regimen maintains the progress already made and prevents new health issues.  The Bioscans discover what the body needs to remain balanced.

KEY ELEMENTS TO TEMNA’S REBUILD PROGRAM

The Bioscan and Wellness Report

Every appointment (benchmark, checkup, followup, and maintenance),  begins with a Bioscan. 

Health assessment has always been a challenge.  200 years ago a practitioner could only observe and ask, “How are you feeling?”  Now medical tests are based on samples of fluids and tissue taken from restricted areas of the body.  

BioScans, however, are non-invasive.  They get information or feedback (biofeedback) down to the cellular level.  In essence, BioScan technology asks over 195 body areas of your body  ”How are you feeling?”.  The response is recorded and compiled into a Wellness Report.

We decided to use ZYTO Bioscans because they make the process remote, the cost is very affordable, and they are extremely accurate.  

The Regimen

Temna’s Rebuild program regimens are never a cookie cutter approach to better health nor a shot in the dark.  Your regimen is tailor made specifically to your body’s current needs.

Actually the rebuild process reveals layers of underlying issues over time.  This is why regimens are adjusted every two weeks during phase one and phase two.  Frequent adjustments mean we hit targets as they surface which encourages faster rebuilds.  

The regimen provides direction with diet, exercise, herbs and supplements. Does this mean you will end up with a cabinet full of half used bottles?  Absolutely not!  Just send an image of the products you have on hand.  We take this into account with the adjusted regimen.  In most cases we recommend finishing the bottle.  Additional items are recommended when necessary.

Temna has prepared e-coaching tools that are inspiring, insightful and entertaining.  Read the Emails, listen to the webinars, watch the videos.  Temna works hard to share feedback, research and experience that is intuitive and useful.

Motivation is by far the biggest obstacle to the Rebuild program.  The best antidote is staying tuned in.  Coaching tunes into the large Rebuild community that Temna shares through her content.  The quips, tips, and testimonials keep you focused and tuned in to your progress, your goals and the rebuild process.   

The body is connected, and so are health issues.  That fact can be leveraged into a big advantage.  It is like the domino effect.  Push one over and the rest will follow.  The key is knowing what to target.

Temna’s decades of training and experience has taught her what to look for.  She understands relationships between body systems, organs, nutrition, emotions and so on.  Consulting with Temna helps to pinpoint the specific issue that, if resolved, would settle many other related issues.  

Consultation with Temna is invaluable.  In one session you can tap into decades of education, research and experience.  It is so much better than the hit and miss approach from do-it-yourself.

It is very important that you stay with the recommended brand of herbs and vitamins on the regimen and purchase from our reputable supplier.  

You can purchase most of the items listed on a regimen from Relax Rebuild’s online Fullscript store or our Wellness Living portal.  We do not recommend you purchase from other sources like Amazon because they are not held responsible when products are tampered with, close to their expiry date or even expired.  Also, substituting brands can compromise potency and purity.  

you are here phase 1

PHASE 1

Temna’s Rebuild

BENCHMARK CONSULTATION, 15 DAY E-COACHING & CHECKUP

TemnasRebuildProgramBadgePhase1Confused about which supplements are right for you? Do you feel good, but not great … can’t put your finger on the “why”?

Phase 1 of Temna’s Rebuild program is 15 days of focused change that brings immediate results.  Temna will assess your health with the benchmark appointment, create a specialized regimen for you to follow, then prove your progress with a checkup after 15 days.


Step 1:  Book the benchmark appointment.

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What to expect at the Benchmark Appointment?

  • ZYTO Bioscan and 20+ page report 
  • Custom built regimen
  • Live consultation with Temna (up to 45mins)
  • The regimen and report emailed to you within 24 hours.

Step 2:  Switch on 15 Day E-Coaching


15 Day E-Coaching

  • We will Email you 15 days of Temna’s interesting, inspiring and informative information to keep you tuned in during Phase 1.

Step 3:  Book the checkup appointment.

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What to expect from the Checkup appointment?

  • ZYTO Bioscan and 20+ page report 
  • Adjusted regimen
  • Temna’s Rebuild recommendations
  • Live Consultation with Temna (up to 20 minutes)
  • The regimen and report are emailed to you within 24 hours.

TO DO:  Book your Checkup as soon as possible to ensure availability.  Most people do this during their first benchmark appointment.

TO DO:  Please be sure to click here to activate your E-coaching suite on the start day of your regimen.  Most people begin their regimen the day their product order is delivered. 

REMEMBER:  If your benchmark appointment is remote, remember to setup about ten minutes prior.  You will need your Windows computer or laptop running with your ZYTO Bioscan device plugged in.  Also be sure you are able to start a ZOOM meeting on a device.

  1. All Temna’s Rebuild remote appointments require a ZYTO Bioscan device that is connected via USB to a Windows computer or laptop.   You can purchase the ZYTO Bioscan device here.

Benchmark Appointment

The benchmark appointment gives you a starting point of reference to track your progress.  It takes a bit longer than the check-up and followups since we need some time better know your history, habits, long term issues and so on.  We gather enough information to calculate your long term goals, calculate how much time it will take to rebuild, and map out a path on how to achieve the desired results.

The body’s needs change rapidly especially when good habits are swapped for poor ones.  This is why we recommend a benchmark appointment for  anyone that stopped following Temna’s Rebuild program for a month or more. Naturally a benchmark appointment makes sense for persons starting Temna’s Rebuild for the first time.   

What to expect at a Benchmark Appointment?

  • ZYTO Bioscan and 20+ page report 
  • Regimen
  • Live Consultation with Temna
  • Can last up to 50 minutes
  • The regimen and report are emailed to you within 24 hours.

TO DO ITEM:  If your benchmark appointment is remote, remember to setup about ten minutes prior.  You will need your Windows computer or laptop running with your ZYTO Bioscan device plugged in.  Also be sure you are able to start a ZOOM meeting on a device. 

15 Day E-Coaching

We have worked hard to create an entire suite of interesting, inspiring and informative information to keep you tuned in during Phase 1.   

TO DO ITEM:  Please be sure to click here to activate your E-coaching suite on the start day of your regimen.

The Check up appointment

The check up appointment has two primary goals.  The first is to assess the past.  How effective was the regimen?  Did you stick to it?  Any problems or concerns?

The second goal is to assess the future.  90% of people continue to Phase 2 of Temna’s Rebuild program.  There are some cases where people have already balanced and can go to Phase 3.  Temna will adjust your regimen and recommend the next phase.

What to expect?

  • ZYTO Bioscan and 20+ page report 
  • Adjusted regimen
  • Temna’s Rebuild recommendations
  • Live Consultation with Temna (up to 20 minutes) 
  • The regimen and report are emailed to you within 24 hours.

TO DO ITEM:  If your benchmark appointment is remote, remember to setup about ten minutes prior.  You will need your Windows computer or laptop running with your ZYTO Bioscan device plugged in.  Also be sure you are able to start a ZOOM meeting on a device.

you are here phase 2 v1

PHASE 2

Temna’s Rebuild

TWO WEEK FOLLOWUPS

Phase 2 of Temna’s Rebuild is carefully designed to manage the detoxification process and ultimately re-balance the body. We deepen the rebuild with regimen adjustments and reassessments every two weeks.  Two week FollowUP continue until the body balances and the changes are well established.

Each two week followup will cover three important points, namely problems, progress, plan.

What to expect?

  • ZYTO Bioscan and 20+ page report 
  • Adjusted regimen
  • Temna’s Rebuild recommendations
  • Live Consultation with Temna (up to 30 minutes)
  • The regimen and report are emailed to you within 24 hours.

TO DO:  Book your next Followup as soon as possible to ensure availability.  Most people do this during their appointment.

REMEMBER:  If your benchmark appointment is remote, remember to setup about ten minutes prior.  You will need your Windows computer or laptop running with your ZYTO Bioscan device plugged in.  Also be sure you are able to start a ZOOM meeting on a device.

All Temna’s Rebuild remote appointments require a ZYTO Bioscan device that is connected via USB to a Windows computer or laptop.   You can purchase the ZYTO Bioscan device here.

FollowUP Phase 2

Remember that your body needs will heavily fluctuate at the start of Phase 2.  Each two week followup will cover three important points, namely problems, progress, plan.

  • Problems and concerns are normal and need to be discussed.  As you progress, Temna’s Rebuild program will peel back layers of suppressed emotional and health issues that may surprise you.  The followup is the perfect time to share in privacy.
  • Progress.  Followups also track your progress since your last visit and overall.  The analysis will indicate what your body responds to best and where it needs support.  It will also reveal how disciplined you were and possible needed improvements.
  • Plan going forward. Regimens are going to be adjusted to match your current needs.  We also discuss what goals are we looking to acheive and if/when we should visit next.  

What to expect?

  • ZYTO Bioscan and 20+ page report 
  • Adjusted regimen
  • Temna’s Rebuild recommendations
  • Live Consultation with Temna (up to 30mins)
  • The regimen and report are emailed to you within 24 hours.

TO DO ITEMS:  

  • If your FollowUP appointment is remote, remember to setup about ten minutes prior.  You will need your Windows computer or laptop running with your ZYTO Bioscan device plugged in.  Also be sure you are able to start a ZOOM meeting on a device.
  • Book the next FollowUP before you leave to ensure availability.

you are here phase 3 v1

PHASE 3

Temna’s Rebuild

Monthly Maintenance

Phase 3 of Temna’s Rebuild Program is the monthly maintenance appointment after your body starts to re-stabilize. 

Similar to the Phase 2 FollowUPs, the Phase 3 monthly maintenance focuses on the same past, progress and path goals.  But there is one more “p” that we are looking for and that is PREVENTION. 

What to expect?

  • ZYTO Bioscan and 20+ page report 
  • Adjusted regimen
  • Temna’s Rebuild recommendations
  • Live Consultation with Temna (up to 30 minutes)
  • The regimen and report are emailed to you within 24 hours.

TO DO:  Book your next Maintenance appointment as soon as possible to ensure availability.  Most people do this during their appointment.

REMEMBER:  If your appointment is remote, remember to setup about ten minutes prior.  You will need your Windows computer or laptop running with your ZYTO Bioscan device plugged in.  Also be sure you are able to start a ZOOM meeting on a device.

All Temna’s Rebuild remote appointments require a ZYTO Bioscan device that is connected via USB to a Windows computer or laptop.   You can purchase the ZYTO Bioscan device here.

Typically clients start from Phase 1 and progress to phase 3.  If you have not completed the previous stages and you have not gotten specific instructions from Temna, chances are you should begin with Phase 1.

Monthly Maintenance Phase 3

Temna will move you to monthly maintenance when your body starts to re-stabilize.  This can take anywhere from 4-12 weeks after your benchmark.  Everybody varies.  Much depends on how disciplined you are and how many years you’ve had a condition (remember the 3 month + rule).

Monthly Maintenance appointment followup covers four important points, namely problems, progress, plan, and prevention.

  • Problems and concerns are normal and need to be discussed.  As you progress, Temna’s Rebuild program will peel back layers of suppressed emotional and health issues that may surprise you.  The followup is the perfect time to share in privacy.
  • Progress.  Followups also track your progress since your last visit and overall.  The analysis will indicate what your body responds to best and where it needs support.  It will also reveal how disciplined you were and possible needed improvements.
  • Plan going forward. Regimens are going to be adjusted to match your current needs.  We also discuss what goals are we looking to acheive and if/when we should visit next.
  • Prevention.  There may be underlying issues that surface or other indicators that give cause for concern.  If this happens, Temna will recommend a Phase 2 or Phase 3 approach.  

It is also important to be sure there are no conflicts with long-term prescription medications and be sure that the Temna’s Rebuild regimen is still effective.

TO DO ITEM:  

  • If your FollowUP appointment is remote, remember to setup about ten minutes prior.  You will need your Windows computer or laptop running with your ZYTO Bioscan device plugged in.  Also be sure you are able to start a ZOOM meeting on a device.
  • Book the next Monthly Maintenance before you leave to ensure availability.

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ZYTO BIOSCAN

ZYTO BioScan

In-Office or Remote

Confused about which supplements are right for you?

Do you feel good, but not great … can’t put your finger on the “why”?

Find the possible root cause with the Zyto BioScan. The Zyto handle cradle is a FDA approved device, used in conjunction with Zyto technology, to give you the original wellness scanner that provides insight about your health and biological coherence to herbal products, essential oils, and supplements to support your health for prevention.

This non-invasive scan includes a 22 page report emailed to you.


ZYTO BioScans can be done remotely.

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