Temna’s Rebuild Program

Temna Rebuild Program Banner (2)

 90-Day Schedule

What happens in 90-days?

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Benchmark Appointment - Start here.

The Benchmark appointment (week 1) is your starting point to discover “why” you don’t feel well. Your suggested recommendations will be based on your biofeedback scan results and health goals.  

Benchmark appointment includes:

  • Biofeedback scan – a technologically advance, non- invasive scan to get cellular “feedback” on the body stressors.    
  • 20+ page Wellness report
  • Up to 50 minute live consultation with Temna
  • Diet and healthy living strategies
  • Suggested herbs and supplements to support the body during the process.
Month 1 - The Get Relief Month

Each week you will meet with Temna on zoom.  This is a private, one on one meeting where you will share your challenges and successes.  You will also receive the instructions for the upcoming week. The instructions are based on your biofeedback scans and health goals.  

Here is what you are rebuilding during month 1:

Week 1 – Hydrate and activate

Week 2 – Hydrate and release toxins

Week 3 – Hydrate and relieve inflammation

Week 4 – Hydrate and sleep better

Hydrating the body is the important start to rebuilding the body. To illustrate, a healthy plant that doesn’t get properly watered will get dry leaves and eventually die.  Our bodies are the same.  If we are not properly hydrated the vital organs will “dry out” and not get the necessary nutrients.  This eventually cause symptoms and disease.  

More important, hydrating the body is necessary to open up detoxification pathways, bring nutrients to the stagnant areas of the body and clear toxins out of the body.  It takes a minimum of 30 days to rehydrate the body.  At the end of the first month, you will notice significant changes in your energy and health.

Temna will customize your weekly regimen to include a self-care routine, fruits, juices, smoothies, other foods, herbal medicine and supplements.

 

 

Month 2 - The Detox Month

 

The second month is a vital phase to detox health down to the cellular level.

By this time your body is thoroughly convinced that after all the failed attempts in the past, finally you mean business… and get ready for it… it will start to “dump” out toxins to rebuild health.  When the toxins are gone the majority of your symptoms will go away as well.

What will you be detoxifying? 

  • Heavy metals 
  • Vaccinations
  • Yeast and bacteria
  • Pesticides and herbicides
  • Parasites and flukes
  • Fungus and molds
  • Chemicals from the junk foods you eat.
  • Chemicals from the medications you take.
  • Chemicals from the products you use for your hair, skin and as an air freshener.

This is the time you need me the most. Stay in touch, get reassured and find support to get past the humps.

Each week you will meet with Temna on zoom.  This is a private, one on one meeting where you will share your challenges and successes.  You will also receive the instructions for the upcoming week. The instructions are based on your biofeedback scans and health goals.  

Here is what you are detoxifying and rebuilding during month 2:

Week 5 – Respiratory system: ear, sinus, tonsils, lungs

Week 6 – Lymphatic system, kidneys and skin “the third kidney”

Week 7 – Liver and gall bladder

Week 8 – Colon

Temna will customize your weekly regimen to include a self-care routine, fruits, juices, smoothies, other foods, herbal medicine and supplements.

 

Month 3 Check Up - The Rebuild Month

The third month is where the body continues the detoxifying and rebuilding process.  Be mindful that the Law of Healing states it takes a minimum of 3 months to rebuild the body.  So may take more than 3 months depending on how long a dis-ease was present.  But at this point, you are going to really enjoy coming back to life and feeling better.

Each week you will meet with Temna on zoom.  This is a private, one on one meeting where you will share your challenges and successes.  You will also receive the instructions for the upcoming week. The instructions are based on your biofeedback scans and health goals.  

Here is what you are rebuilding during month 3:

Week 9 – Digestive system: stomach

Week 10- Endocrine/hormone system: thyroid, adrenal, pituitary

Week 11- Neuro-muscular system: nerves and muscles

Week 12- Bonus #1: How to offset “fun food” days. 

                  Bonus #2: How to read your Biofeedback reports so you can scan  anytime after you program, to see how your body is maintaining (DIY Biofeedback service).

Temna will customize your weekly regimen to include a self-care routine, fruits, juices, smoothies, other foods, herbal medicine and supplements.

 

Weekly Online Coaching

You will meet with Temna each week, on zoom, to go over your successes and challenges.  Temna will share tips to help you transform your challenges to successes. Temna will also share what to do for the upcoming week.  This includes what foods, herbs, and regimen to do for the upcoming week. And lastly, you will learn what organs you are rebuilding for the week, mindset mentoring and what to expect during the week’s rebuilding process.

Additional Perks
  • Biofeedback scanning device

  • Free shipping (orders over $50) Please note the package does not include supplements.
  • Up to 25% off supplements
  • 2 Bonus Master Classes:  1. How to read your own Biofeedback report   2.  I did the program, now what? How to maintain your gains. How to offset “fun meals”.   

Temna’s Rebuild Program FAQs

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What is a ghost client?

A ghost client is someone who starts the program and fades away before completion.  If we don’t see you within 60 days from your last Temna’s Rebuild Program appointment (a ghost client), we will have to start all over.  Why?

Your body’s health is not static. Biofeedback scans are a snapshot of your health at a moment in time so the information is valid for a limited time.  To get the full benefit from the program be sure to enjoy all the appointments and services within the recommended time frame.

Can I get additional help during the program?

Yes!  Temna’s Q & A Sessions are always available.  Call 704.368,4447 to schedule a Q & A time with Temna. 

What comes after the program?

You are responsible for your health. So with the knowledge you’ve gained with Temna’s Rebuild Program continue to apply in life to maintain your gains.  You will also be scheduled for Maintenance Appointments with Temna every 3-6 months (depending on the case).  Why 3-6 months?  Because it only take 3-6 months for symptoms and dis-ease to develop. So it’s important to schedule your Maintenance Appointments for prevention.

TEMNA'S REBUILD PROGRAM

90-Days of professional support to kick bad habits that make you sick


Biofeedback scans

Assess your health with pinpoint accuracy and decide what’s best for you.

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